LETTING GO - The body has an amazing way of telling us when we need to let go of what no longer serves us. The longer we hold on, the more chronic the physical symptoms. Headaches, fluid retention, knee pain, frozen shoulders, cancer are some of the physical manifestations that can arise from our inability to let go. Most symptoms that inhibit the natural flow in the body are related to what is holding up the natural flow in our life. What is it that we need to let go of that will improve the flow internally and externally? Is it a habit, a dream, a pattern, a belief, a relationship, or something else that we have invested a lot of time and energy into? Was there a time in your life when you let go of something that was difficult to let go of? Did you find that it was the best thing that you ever did and wondered why it took you so long to let it go?