Learn with us, feast with us and grow with us
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Catherine Laurent Ayurvedic Naturopath and Suzi Donovan Yoga teacher from Satyananda tradition will guide you on a journey to discover the universe within and share insights into your true nature. Together they will guide you to adopt self-nurturing practices to strengthen your connection to your authentic self and restore the balance between your mind, body, heart, and spirit.
Next workshop scheduled for 2020 to be advised
Location - Trentham
Time - 9.30 to 4.00
$160.00
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Ageing Wisdom Workshop
Join us as we share Ancient Wisdom.
Discover how to use Ayurveda and Yoga Nidra in your daily life to return to your natural state of health.
- Look younger
- Feel better
- Sleep better
- Strengthen your immune system
- Experience clarity
9.30 am - Welcome and introduction
10.00 am - Insights into Ayurveda ( the knowledge of life ) MIND, BODY AND SPIRITUAL WELLBEING
11.00 am - How to embrace the wisdom of AYURVEDA in your daily life for better health and vitality
12.00 am - Lunch and discussion
1.00 pm - Yoga Nidra and the benefits on mind, body health to reduce the effects of stress
2.00 pm - Yoga Nidra
3.00 pm - Discussions and farewell