Join me on Saturday the 1st of July in Trentham from 1pm to 3.30pm, and discover what small changes you can make this winter that will improve your health and wellbeing. 

• Learn more about the principles of Ayurveda and your unique constitution.

• Discover how the earth element has a positive and negative impact on our health in winter.

• Explore the benefits of maintaining a healthy balance between the earth fire, air and water elements.

Ayurveda is eternal wisdom shared by ancient seers, whose knowledge is available today to those who seek greater harmony, peace and longevity.

Discover this ancient science that embraces a holistic approach to healthy living and aids us in enhancing our physical, mental, social and spiritual wellbeing.